You think that Human Growth Hormone (HGH) supplement is only for people wanting to build muscle. That is just tip of the iceberg. Yes, it can help build lean muscle mass by reducing the accumulation of fat. HGH is known to increase your endurance and energy. In fact, there are studies that taking HGH supplements can improve lung and cardiac function.
HGH is secreted by the pituitary gland and it is responsible for the growth and regeneration of the cells. Generally, it plays a major role in preserving the health of the human tissue from the brain to other important organs. It is secreted naturally but there are cases that a person will suffer from HGH deficiency. When HGH levels begin to decline, you have to know that you can do something to improve it.
Here are the best ways to increase HGH levels:
Through HGH supplements
There are many HGH supplements available in the market these days. The key here is choosing the right one. The supplements should have a mixture of different ingredients that are essential in rejuvenating the body. The most popular is the GenF20 Plus in pills and spray form. Before taking one, it is important that you seek your doctor first to determine if it is safe for you and to make sure that it will counter any existing medications. There are other supplements that you can consider like glutamine, creatine, ornithine, L-dopa, and glycine to increase the production of HGH.
Many studies found out that exercise can induce HGH secretion. This is not just a simple exercise. It should be a high-intensity exercise for a minimum of ten minutes. Researchers found out that this will elicit stimulus to secrete HGH. Remember that the body fat is directly related to the production of HGH. People with higher levels of body fat have diminished HGH production thereby increasing the risk of disease. This is when exercise comes in.
There are many types of fasting but the most effective one to increase HGH level is intermittent fasting. Intermittent fasting is an approach that limits eating to short periods. Intermittent fasting can augment HGH levels because it can reduce the body’s fat.
Through reducing sugar intake
Too much sugar intake can impair HGH production. To help increase HGH production, it is crucial that you reduce intake of carbs and sugar.
Through regular sleeping
More HGH is released during sleep. The body will know when to produce it because of the internal clock called circadian rhythm. In fact, the largest secretion will happen before midnight and early morning. Poor sleep can significantly reduce the production of HGH. The truth is, sleeping is one of the best strategies when it comes to enhancing HGH production.
HGH is a key hormone like estrogen and testosterone, therefore, having healthy levels of HGH is important. If you follow the things mentioned above, you will surely reap the benefits of higher HGH levels. If you want to know more about healthy supplements, you should ask your doctor right away.